Workout Of the Day ROOKIE / ALL LEVELS A. ”Single File" 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) - - - - - - - - - - - - - - - - - - - 70/50 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower INTERMEDIATE A. For time: 30-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (20/15 kg) *In between each round, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat 5RM (build to a heavy set of 5) B. "Dead Arm" AMRAP 12 min: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. AMRAP 10min: Max Set Power Snatches @ 75 % 1RM [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Belly Flop" 21-15-9: Box Jump Overs Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks INTERMEDIATE A. 21-15-9 OH Squats Pull-ups - - - Then 21-15-9 Power Cleans Walking Lunges (double reps) - [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds: 10 Dumbbell Front Rack Reverse Lunges 20/14 Calorie Row INTERMEDIATE A. For time 14 Shoulder-to-Overhead 60/40kg Run 800 m 12 Shoulder-to-Overhead 70/45kg Run 400 m 10 Shoulder-to-Overhead 80/50kg Run 800 m 8 Shoulder-to-Overhead 90/60kg [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlift INTERMEDIATE A. Back Squat 5-5-5-5-5 B. *Optional Finisher NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans (R1 and R2 5 cleans, R3 and R4 4 cleans etc. - increasing load) INTERMEDIATE A. For time: 100 Thrusters (50/35kg) Every [...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class