Workout Of the Day ROOKIE / ALL LEVELS A. 18-12-31 Cluster Pull Ups Dips (In teams of 2, alternating every rep) INTERMEDIATE A. 18-12-31 Cluster 60/40kg Muscle Ups (In teams of 2, alternating every rep) NEWS / INFOS  No special news today / Pas de communication [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike Scaled: 35-28-21-14-7: Calorie Row 7-14-21-28-35: Calorie Bike INTERMEDIATE A. 5 Rounds for time: 14 Alt. DB Power Snatches (22.5/15kg) 14 Hang Power Cleans 40/25kg

*Every 90 sec., perform 12 Wall [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches ROOKIE / ALL LEVELS No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE A. 5 Rounds [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Teams of 2, one person working at a time INTERMEDIATE A. Overhead Squat 5-4-1-1-1 B. 100 Speed Steps beaded rope (each - working at the same [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttles INTERMEDIATE A. FGB Style for 5 Rounds: Min. 1: 15/10 cal. Row
Min. 2: 20 DB Push Jerks 20/15kg Min. 3: 8 Burpee Box Jumps 24” [...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS A. Tabata Chest-to-Bar Pull-ups
KB SDHP
KB Power Clean and Jerks INTERMEDIATE A. Tabata Chest-to-Bar Pull-ups
KB SDHP (24/16 kg)
KB Power Clean and Jerks NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Snatch 5-5-5-5-5 Rest as needed B. 3 Rounds for time: Run 400m 30 Sit Ups 20 Snatch INTERMEDIATE A. 3 Rounds for time: Run 200m (must take steps 2 at a time if any) 20 Walking Lunges [...]