Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 14min: 50 Toes to Bar 40 Wall Ball 30 Power Cleans 20 Pull Ups INTERMEDIATE A. 7 Rounds of 2 min, for max reps: Row 25 Cal Max Alternating Pistols in remaining time Rest 2 min [...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. For time: 21-15-9 Deadlift Handstand Push Ups INTERMEDIATE A. Diane For time: 21-15-9 Deadlift 225lb Handstand Push Ups NEWS / INFOS  No special news today / Pas [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds For time: 75 Double Unders 75 Calorie Row 75 OHD Walking Lunges (In teams of 3, only one person at a time, share as needed) INTERMEDIATE A. AMRAP 26min 24 Syncro Lateral Jumps over the [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 50 Burpee Pull Ups B. 50 Burpee Box Jumps C. 50 Bar Facing Burpees INTERMEDIATE A. EMOM for 10min 2 Power Clean (start with 40/25kg and add between 2.5-5kg each minute) B. 21-15-9 Clean and Push Press [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder Press 7-5-3-5-7 Rest 2 min B. AMRAP 10min: 16 KB Swings 16 KB Push Press (8 each arm) 16 KB Russian Twists INTERMEDIATE A. 3 Rounds not for time: 10 Compass Lunges 10 Knee Jumps 5 [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Powerlifting test’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Powerlifting test’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 400m Run 20 Sit Ups 20 Air Squats INTERMEDIATE A. 3 Rounds not for time: 40 Double Unders (unbroken) 20 Lateral Box Jumps (try no touching the box) 40 Russian Twists B. Isabelle For time: [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 12-9-6-3 Rest as needed B. 2 Rounds for time: 20 Thrusters 10 Pull Ups INTERMEDIATE A. Back Squat 20RM B. 3 Rounds for time: 15 Chest to Bar Pull Ups 20 Burpees 15 Sumo Deadlift High [...]

Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Push Press A. 18-15-12-9 Push Press Knees to Elbow INTERMEDIATE Rowing A. AMRAP 10min 10 Cal Row 10 Handstand Push Ups (In teams [...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. For time: 30 Clean and Jerk INTERMEDIATE A. Grace For time: 30 Clean and Jerk 135/95lb NEWS / INFOS  No special news today / Pas de communication [...]