181111
Workout Of the Day ROOKIE / ALL LEVELS Rowathon INTERMEDIATE Rowathon NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
181110
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 10 Overhead Squats 50 Double Unders INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard. A. 2010 Northwest Regional Event 1 3 Rounds for time: 10 Overhead Squats 135/95lb 50 Double [...]
181109
Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Power Clean Handstand Push Ups INTERMEDIATE A. 3 Rounds not for time: 2 Turkish Get Up to Windmill with Barbell 10 Candlestick to Pistol 10 Weighted Step Ups 24” B. 4 Rounds for time: 25 Sit [...]
181108
Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 2 Rounds: 1 min Airbike Calories 1 min Rest 1 min Sit Ups 1 min Rest 1 min Air Squats 1 min Rest 1 min Double Unders 1 min Rest 1 min Box Jumps 1 [...]
181107
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 500m Jog 400m Row as hard as you can, and jog 400 to recover, no standing or resting INTERMEDIATE A. Snatch Balance 1-1-1-1-1-1-1 Rest as needed B. J.T. 21-15-9 Handstand Push Ups [...]
181106
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 3 Strict Pull Ups 6 Hand release Push Ups 9 Wall Ball INTERMEDIATE A. Hang Power Snatch 1-1-1-1-1 Rest 2min B. Hang Power Clean 1-1-1-1-1 Rest 2 min C. Push Jerk 1-1-1-1-1 Rest 2 min [...]
181105
Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 10-10-10 Rest as needed B. 30 Manmakers for time INTERMEDIATE A. Deadlift 1RM B. For time: 15 Strict Muscle Ups 150 Double Unders (partition the reps as needed) NEWS / INFOS No special news today [...]
181104
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
181103
Workout Of the Day ROOKIE / ALL LEVELS Back Squat A. 4 Rounds for time 10 Back Squats 200m Run INTERMEDIATE Skill day, today you will spend the majority of the class working on one skill. Bench Press A. Bench Press 3RM B. 3 Rounds not [...]
181102
Workout Of the Day ROOKIE / ALL LEVELS A. 12 Rounds for time: 20 Cal Row 10 Pull Ups 10 Deadlifts (in teams of two, dividing the work by 50% exactly. Only one athlete working at a time. 10/10 row, 5/5 pull ups etc.) INTERMEDIATE A. [...]