180922
Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 1 Round: 1 min Strict Pull Ups 1 min Rest 1 min Strict Push Ups on Parallettes 1 min Rest 1 min Chest to Bar Pull Ups 1 min Rest 1 min Strict Push Ups on [...]
180921
Workout Of the Day ROOKIE / ALL LEVELS A. Power Clean 6-6-6-3-3-3 B. 21-15-9 Power Clean Double Unders INTERMEDIATE A. Work up to a heavy Power Clean and Push Jerk B. Gwen 15-12-9 Clean and Jerk (for load) NEWS / INFOS No special news today [...]
180920
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 250m Row 100m Farmer Carry 15 Handstand Push Ups INTERMEDIATE A. For time: 30 DB Overhead Walking Lunges 22.5/15kg 100 Double Unders 50 Wall Ball 20/14lb 10 Muscle Ups 50 Wall Ball 20/14lb [...]
180919
Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder Press 6-6-6-3-3-3 Rest as needed B. 3 Rounds for time: 50 Walking Lunges 60s L-Sit INTERMEDIATE A1. Floor Press 8-7-5-7-8 Rest 1min A2. Sumo Deadlift 8-7-5-7-8 Res 1 min C. For time 10-9-8-7-6-5-4-3-2-1 KB Swings 32/24kg [...]
180918
Workout Of the Day ROOKIE / ALL LEVELS A. Row 2km TT INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard. A. Weighted Pull Up 1RM B. Row 2km TT (compare to 161230) NEWS / INFOS No special news today / Pas de communication spéciale [...]
180917
Workout Of the Day ROOKIE / ALL LEVELS A “Eau De Vie” AMRAP 20min Run 400m 10 Burpee Pull Up to Toes to Bar 10 Overhead Squats INTERMEDIATE A “Eau De Vie” AMRAP 20min Run 400m 10 Burpee Pull Up to Toes to Bar 10 Overhead [...]
180916
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
180915
Workout Of the Day ROOKIE / ALL LEVELS A. 1/2 Cindy AMRAP 10min 5 Pull Ups 10 Push Ups 15 Air Squats INTERMEDIATE KB Snatch and Kipping Ring Dips Skill A. 21-15-9 KB Snatch 32/24kg Ring Dips NEWS / INFOS No special news today / Pas [...]
180914
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks INTERMEDIATE A. 3 Rounds For time: 150 Double Unders 15 Muscle Ups 10 Squat Clean 50/30kg NEWS / INFOS No special news today [...]
180913
Workout Of the Day ROOKIE / ALL LEVELS A. Handstand walk skill B. AMRAP 12 min: Run 200m 10m Handstand Walk INTERMEDIATE Handstand walk skill A. AMRAP 12 min: Run 200m 20m Handstand Walk NEWS / INFOS No special news today / Pas de communication spéciale [...]