Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. ROOKIE / ALL LEVELS A. Saved by the Barbell 3 rounds for max reps [...]
Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. Nasty Girls 3 rounds for time of: 50 Air Squats 7 Kneeling Muscle Ups 10 Hang Power Cleans INTERMEDIATE A. Nasty Girls 3 rounds for time [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 200m Run 6 Overhead Squat INTERMEDIATE A. 3 Rounds not for time: 10m Handstand Walk 10 KB Windmills 30s Star Plank per side B. 21-15-9 Shoulder to Overhead 60kg Run 400m After each round [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 15 Wall Ball 12 Push Ups 9 Power Clean INTERMEDIATE A. Clean and Jerk 1RM B. AMRAP 16min: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 60/40kg . NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 10 Toes to Bar 10 Hang Power Snatch INTERMEDIATE A. For time: 100 Dumbell Snatches 22.5/15kg 80 Calorie Row B. For time: 60 Bar Facing Burpees 40 C2B Pull Ups (Rest about 5 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 15-12-9 (not for time, rest as needed) B. EMOM for 12 min: 15 Calorie Row 10 Ring Rows INTERMEDIATE A. Front Squat 1RM B. 21-15-9 Thrusters 40/25kg SDLHP 40/25kg NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “ODD” AMRAP 21min: 159m Row 17 Box Jumps 13 Ring Dips (In teams of 3, one athlete on each station, can only rotate when all 3 athletes have completed their task) INTERMEDIATE A. Snatch 1-1-1-1-1 Rest as [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 8 min: 16 Double Unders 4 Power Snatch INTERMEDIATE A. For time: 100 KB Swings 32/24kg 50 Push Press 50/30kg 200 Double Unders 50 Push Press 50/30kg 100 KB Swings 32/24kg (In teams of 2, alternating [...]
