Workout Of the Day ROOKIE / ALL LEVELS A. For time: 50 Cal Row 25 Handstand Push Ups 40 Cal Row 20 Handstand Push Ups 30 Cal Row 15 Handstand Push Ups 20 Cal Row 10 Handstand Push Ups 10 Cal Row 5 Handstand Push Ups (in teams [...]

Vidéo Youtube Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Double Unders A. 3 Rounds for time of: 50 Double-unders 25 Wall Ball Shots 20/14lb INTERMEDIATE Double Unders A. For time: [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 minutes of: 200m run 8 Toes-to-bar 4 Chest to Bar Pull Ups INTERMEDIATE A. Complete as many rounds and reps as possible in 15 minutes of: 9 Sumo Deadlifts 70/45kg 12 Louie Push ups 15 [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS Il n y as pas de cours aujourd’hui. CrossFit Leman participe au Swiss Team CHallenge. La compétition auras lieu à Vich. Venez encourager les athletes! There are no classes today. CrossFit Leman is participating in the Swiss Team CHallenge. The [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Toes to Bar 20 Shoulder taps 250m Row B. 4 Rounds for time: 6 Handstand Push Ups 12 DB Snatch 50m Farmer Walk (stair circuit) INTERMEDIATE A. Overhead Squat 10-10-10-10 Rest [...]

Regardez cette vidéo: https://youtu.be/dHR-sOL0mPY     Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. STCH18 Practice! ROOKIE / ALL LEVELS STCH18 Practice! A. 20min Running Clock: For Load In 9 min: 1 rep max Deadlift 1 rep max Press 2 min Rest, Then [...]

Workout Of the Day STCH18 Practice! ROOKIE / ALL LEVELS In teams of 4 with a 25 min Running Clock WOD 1 Team Angie For time: 80 sync air squats 80 sync sit ups (touch) 80 sync knee push-ups (touch) 80 sync jumping pull-ups Partner Karen 100 Wall [...]

Workout Of the Day STCH18 Practice! ROOKIE / ALL LEVELS STCH18 Practice! A. In teams of 4 with a 20 min running clock: 4 Rounds of: 50 backwards single unders 10 alternating dumbbell snatch 15/10kg 10 burpees Then in remaining time: 80 step ups 20 jumping chest to [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Single Leg Deadlifts (each side) 200m Run 10 Knees to Elbows B. For time: 10 Handstand Push Ups 20 Toes to Bar 30 Calorie Row 20 Toes to Bar 10 Handstand Push Ups [...]