Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Olympic lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic lifts’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS The WoD Cup 2018 (teams of 2) 800 meter RUN (each team must run with its ball) then 2 rounds of 45x partner wallballs 45x wallball situps 45x wallball pushups 800 meter RUN (each team must run with its ball) [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Weighted Reverse Lunges 30s Star Plank (each side) B. 3 Rounds for time: 20 Double Unders 15 Wall Ball 20 Box Jumps INTERMEDIATE A. 4 Rounds not for time: 10m Crab [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Floored” 5 rounds for time: 20 cal row 15 goblet squats 15 manmaker push-ups 20 weighted strict sit-ups - Curtesy Nicolai Sandborg (manmaker push up = one push up and one row right arm: 1 rep. One push-up and [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Snatch 10-10-10-10 Rest 2 min B. E2MOM for 5 Rounds: Shuttle Sprint (0-5-10-15-20-25m Run 5m and back, then 10m and back etc.) INTERMEDIATE A. 3 Rounds not for time: 6 Double KB Windmill 6 Turkish Get Up [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 100 Push Ups (every break do 5 Wall Ball and 5 Med Ball over the shoulder) B. Row 2k for time (in teams of at least 2) INTERMEDIATE A. 4 Rounds not for time: 10 [...]

Workout Of the Day ROOKIE / ALL LEVELS Back Squat A. FGB Style for 3 Rounds: 1 min Good Mornings 30s Rest 1 min Sit Ups 30s Rest 1 min Back Squats 30s Rest 1 min Hanging Knee Raises 30s Rest INTERMEDIATE A. Max Handstand Hold [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Endurance’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 25min: 10 Dips 10 Pull Ups 5 Wall Climbs 10s L-Sit 10 Calorie Row 5 Wall Climbs INTERMEDIATE A. 3 Rounds not for time: 10 Sots Press 10 Single Leg Romanian Deadlift (each leg) 30s Side [...]

Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 3 Rounds, 1 min per station: 1 min Little man in the woods 1 min KB Swings 24/16kg 1 min T-Bones Rest 1 min B. FGB Style for 2 Rounds, 1 min per station: 1 min [...]