180515
Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat 7-7-7-3-3-3 Rest as needed B. AMRAP 6 min: 10 Knees to Elbow 10 KB Swings INTERMEDIATE A. Back Squat 3-2-1-3-2-1 Rest 3min B. Death By Burpee + Bodyweight Back Squat (1 burpee + 1 BS [...]
180514
Workout Of the Day ROOKIE / ALL LEVELS Benchmark day, please log your results to beyond the whiteboard. A. “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata AbMat Sit-up Tabata Air Squat INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard. A. “Tabata Something Else” Tabata [...]
180513
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Long’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]
180512
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 36 Push Press 36 Ring Rows 36 Calorie Row INTERMEDIATE No classes in the DZ today, we are filming standards for the Swiss Team CHallenge! ADVANCED No class for this level today / Pas [...]
180511
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5 min: 25 Speed Steps 20 Air Squats B. AMRAP 5 min: 20 Single Unders 15 Jumping Squats C. AMRAP 5 min: 15 Double Unders 10 Goblet Squats (rest as needed between AMRAPs) INTERMEDIATE A. Snatch [...]
180510
Workout Of the Day ROOKIE / ALL LEVELS No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE Ascension (NY and EV closed) Freestyle only in Vich ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]
180509
Workout Of the Day ROOKIE / ALL LEVELS A. Tabata: Mountain Climbers Push Ups Power Snatch (If possible do this as a ‘mash up’, ie. do 20s MC, 10s Rest, 20s Push Ups 10s Rest, 20s PS, 10s rest) INTERMEDIATE A. Viking Hardcore 5 Rounds of: [...]
180508
Workout Of the Day ROOKIE / ALL LEVELS A. For time: Run 1600m Row 2k B. Run 800m Row 1k C. Run 400m Row 500m (In teams of two, share the load as needed, but only one athlete working at a time). INTERMEDIATE A. 6 Rounds [...]
180507
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 10 Squat Clean and Split Jerk 20 Kettlebell Swings INTERMEDIATE A. Power Clean 3-3-3-3-3 Rest 3 min B. 3 Rounds for time: Run 400m 15 SDLHP 40/25kg ADVANCED Phase: Gymnastics Week [...]
180506
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]