CF LEMAN VICH ROOKIE A. 21-18-15-12-9-6-3 Kettlebell Swing Knees to Elbow INTERMEDIATE A. Deadlift 7-6-5-7-6-5 Rest 3 min B. 50-40-30-20-10 KB Swings 24/16kg Sit Ups ADVANCED Phase: Open Prep Week :10 A. Repeat CrossFit Games Open 18.5 [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Light Metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Light Metcon’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.5 INTERMEDIATE A. CrossFit Games Open 18.5 ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. CF LEMAN NYON No class for [...]

CF LEMAN VICH ROOKIE A. AMRAP 10 min: 20 Air Squats 20 Push Press INTERMEDIATE A. Squat Snatch 8-8-8-8 Rest 1 min B. 3 Rounds for time: 7 Thrusters 40/20kg 9 Snatch 40/20kg 11 Chest to Bar Pull Ups ADVANCED No class for this [...]

CF LEMAN VICH ROOKIE A. 5 Rounds for time: 200m Run 15 KB Swings 15 Sit Ups INTERMEDIATE A. For time: Row 50 Calories 50 Handstand Push Ups 50 L-Pull Ups 50 SDLHP 40/25kg 50 Inverted Burpees 50 Toes to Bar Row 50 Calories [...]

CF LEMAN VICH ROOKIE A. 2 Rounds for time: 20 Double Unders 40 Wall Ball 10 Clean and Jerk INTERMEDIATE A. Clean 8-8-8-8 Rest 1 min B. FGB Style for 10 rounds: 30s Burpees 30s Rest 30s Clean 60/40kg 30s Rest ADVANCED Phase: Open [...]

CF LEMAN VICH ROOKIE A. AMRAP 16min 15 Box Jumps 10 Barbell Push Ups (in teams of two, working at the same time, alternating movements) INTERMEDIATE A1. Shoulder Press 8-8-8-8 Rest 30s A2. Supine Ring Row 8-8-8-8 (3030) Rest 30s B. AMRAP 20min: 50 Double Unders [...]

CF LEMAN VICH ROOKIE A. 21-15-9 Deadlift Thrusters INTERMEDIATE A. For time: Row 2k 40 Wall Ball 20/14lb 20 Muscle Ups 40 Wall Ball 20/14lb 20 Shoulder to Overhead 60/40kg 40 Wall Ball 20/14lb Row 2k (In teams of two, share the load as needed) [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Heavy’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Heavy’ category of benchmarks on Beyondthewhiteboard. ADVANCED CF LEMAN NYON CF LEMAN EAUX-VIVES [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.4 INTERMEDIATE A. CrossFit Games Open 18.4 ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. CF LEMAN NYON No Classes [...]