CF LEMAN VICH ROOKIE A. 4 Rounds for time: 40 Sit Ups 10 Back Squats 10 Handstand Push Ups INTERMEDIATE A. Clean 1RM B. AMRAP 15 min: 4 Bar Muscle Ups 6 Turkish Get Ups 8 Ring Push Ups ADVANCED Phase: Open Prep Week [...]

CF LEMAN VICH ROOKIE A. 8 Rounds for time 15 Power Snatch 15 Row Calories In teams of two, alternating whole rounds. INTERMEDIATE A. Push Press 5-3-1-5-3-1 Rest 3min B. AMRAP 15min: 25 Pull Ups 50 Cal Row 100 One Arm Overhead Squats 20/15kg 50 Box [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.2 INTERMEDIATE A. CrossFit Games Open 18.2 ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. CF LEMAN NYON No class for [...]

CF LEMAN VICH ROOKIE A. 7 Rounds for time: 8 Chest to Bar Pull Ups 9 Push Press 10 Wall Ball INTERMEDIATE A. 3 min max reps Double Unders B. AMRAP 20 min: 10 Pull Ups 10 Push Press 40/25kg 10 Burpees ADVANCED No [...]

CF LEMAN VICH Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. ROOKIE A. AMRAP 30min 500m Row 50m Walking Lunges 100m Farmer Carry 10m Handstand Walk INTERMEDIATE Are you on track? If not, please talk to one of your coaches [...]

CF LEMAN VICH ROOKIE A. Hang Squat Clean 4-4-4-4 Rest 2 min B. 21-15-9 Hang Squat Clean Thruster Push Ups INTERMEDIATE A. Split Jerk 1RM B. 3 Rounds for time: 5 Strict Toes to Bar 5 Strict Knees to Elbows 10 Toes to Bar 10 Knees [...]

CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE “Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Monostructural 1 Minute Air Bike [...]

CF LEMAN VICH ROOKIE A. 2 Rounds for time: 400m Run 21 KB Swings 12 Pull Ups (Rest 5 min before B) B. 2 Rounds for time: 400m Run 21 KB Swings 12 Pull Ups INTERMEDIATE A. Snatch 1RM B. Tabata Squats C. 4 min Max [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]