CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.1 INTERMEDIATE A. CrossFit Games Open 18.1 ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. CF LEMAN NYON A. CrossFit Games [...]

CF LEMAN VICH ROOKIE A. 4 Rounds for time 30 Double Unders 20 Hanging Knee Raises 10 Overhead Squats INTERMEDIATE A. For time: Row 1000m 50 Box Jumps 24/20” 50 Burpees Row 1000m 35 Box Jumps 24/20” 35 Burpees Row 1000m 25 Box Jumps 24/20” 25 [...]

CF LEMAN VICH Skill day, today you will spend the majority of the class working on one skill. ROOKIE Alternating DB Snatch A. 5 Rounds For time 20 Alternating DB Snatch 10 Box Jumps INTERMEDIATE Thruster A. 7 Rounds for time: 7 Sumo deadlift High Pull [...]

CF LEMAN VICH ROOKIE A. 21-15-9 Front Squat Handstand Push Ups INTERMEDIATE A. Press 2-10-2-10-2-10 Rest 2 min (Sets of 2 to be completed with BB, sets of 10 with DB) B. 3 Rounds for time 15 Pull Ups 15 KB Swings 24/15kg 100 Double Unders [...]

CF LEMAN VICH ROOKIE A. Pull Ups 5-5-5-5-5 Rest as needed B. “Getting up in the morning” 50-35-20 Sit Ups Burpees INTERMEDIATE A. Clean 3-2-1-3-2-1 Rest 3 min B. AMRAP 10min 20 Sit Ups 5 Cleans 85/50kg ADVANCED Phase: Open Prep Week :6 A1. [...]

CF LEMAN VICH ROOKIE A. 3 Rounds for time: 15 Clean and Jerk 45 Calorie Row (In teams of two, both athletes must complete 15 C&J, then share the load on the row) INTERMEDIATE A. 3 Rounds not for time: 1 min L-Sit 5 L-Pull Ups [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]

CF LEMAN VICH ROOKIE A. AMRAP 10min: 200m Run 100m Weighted Run (DB) 10 DB Cleans INTERMEDIATE A. AMRAP 30min: 10 Deadlifts 100/70kg 100 Double Unders ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]

CF LEMAN VICH ROOKIE A. For Reps: 4 min Max Burpees Rest 3 min 3 min Max Thrusters Rest 3 min 2 min Max Thrusters Rest 3 min 1 min Max Burpees INTERMEDIATE A. Push Press 3-3-3-3 Rest 2 min B. 21-15-9 Back Squat 70/45kg Handstand [...]

CF LEMAN VICH ROOKIE A. 6 Rounds for time: 30 Calorie Row 20 KB Swings 10 Deadlifts (In teams of 2, alternating whole rounds) INTERMEDIATE A. 3 Rounds not for time: 30s L-Sit 10 Jefferson Curls 45s Flutter Kicks (hollow position) B FGB Style for 3 [...]