CF LEMAN VICH ROOKIE A. 50-40-30-20-10 Wall Ball Sit Ups INTERMEDIATE A. 10 Rounds for time Row 250m Rest as needed between efforts. Each of these efforts should last less than 1 min, and you should rest at least 3min between efforts. ADVANCED No [...]

Benchmark day, please log your results to beyond the whiteboard. CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE A. As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 [...]

CF LEMAN VICH ROOKIE A. 21-18-15-12 Knees to Elbows Hang Power Clean Air Squats INTERMEDIATE A. Thruster 8-8-8-8 Rest 2 min B. “Ahn Nui“ 50-40-30-20-10 Wall Ball Double Under Sit Ups ADVANCED A. In 3 minutes: 5 Unbroken Snatches for max load. (When clock [...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. . ADVANCED All CrossFit Leman boxes are closed today. Toutes les boxes [...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. ADVANCED All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit [...]

CF LEMAN VICH ROOKIE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. ADVANCED No class for this level today / Pas de [...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE No class for this level today / Pas de cours pour ce niveau aujourd’hui. ADVANCED A. In 3 minutes: 5 Unbroken Snatches for max load. (When clock hits 5:00, [...]

CF LEMAN VICH ROOKIE A. For Time: Row 300 Calories (In teams of two sharing the load as needed, both athletes must do two synchro burpee pull-ups at each switch) INTERMEDIATE A1. Trap 3 Raises 10-10-10-10 (each side) Rest 30s A2. DB Windmills 5-5-5-5 (each side) [...]

CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m 15 Deadlifts INTERMEDIATE A. 2 Rounds not for time: “27 Squats” (Jami Tikkannen) 30 Russian Twists 15 Russian Push Ups B. For time: 150 Wall Ball 20/14lb 100 Toes To Bar (split however you like) [...]

CF LEMAN VICH ROOKIE A. Back Squat 5-5-5-5-5 B. Alternating EMOM for 2 Rounds: 40 Jumping Jacks 20 Jumping Pull Ups 10 Pull Ups 40 Mountain Climbers 20 Squats 10 Split Jumps INTERMEDIATE A. 3 Rounds not for time: 10m Handstand Walk 60s Chinese Plank B [...]