ROOKIE
A.
E2MOM for 12 min
5 Sumo Stance Deadlift
B.
21-15-9-15-21
KB Swing
Burpees
Sit Ups
INTERMEDIATE
A.
E2MOM for 12 min
1 Sumo Stance Deadlift
B.
21-15-9-15-21
KB Swing 32/24kg
Burpees to 6”
Sit Ups
ADVANCED
Starting next week, Monday’s will have our ‘Advanced’ programming displayed here.