ROOKIE
A.
Power Snatch
6-6-6-6
Rest 2 min
B.
8 Rounds for time:
10 Push Ups
3 Power Snatch
10 Double Unders
INTERMEDIATE
A.
Hang Power Snatch
3-3-3-3-3
Rest 2 min
B.
15 Snatch 60kg/40kg (or 80%1RM)
C.
10 Rounds for time:
10 Push Ups
1 Snatch 85%1RM
30 Double Unders