ROOKIE

A.
AMRAP 15min:
10 Back Squats
200m Run

INTERMEDIATE

A.
Back Squat 1RM

B.
AMRAP 15m:
5 KB Snatch Right Arm 24/16kg
5 KB Snatch Left Arm 24/16
Run 200m

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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