ROOKIE
A.
AMRAP 20min:
40 DB Snatch
10 Box Jumps
30 DB Snatch
20 Box Jumps
20 DB Snatch
30 Box Jumps
10 DB Snatch
40 Box Jumps
INTERMEDIATE
A.
Shoulder Press
3-3-3-2-2-2
Rest 2 mn
B.
15-10-5
Thrusters 50/30kg
Chest to Bar Pull Ups
– – –
5-10-15
Pull Ups
Thrusters 40/25kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.