Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Deadlift
3-3-3-3
Rest 3min
B.
3 Rounds for time:
400m Run
15 Deadlifts
10 Dragon Flags
INTERMEDIATE
A.
“Blake”
4 rounds for time of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.