Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Back Squat
5-5-3-3-1-1
B.
Back Squat 10 reps
(use load of your first set of 5 in part A)
C.
AMRAP 10min:
1 Handstand Push Up
2 Strict Dips
3 True Push Ups
INTERMEDIATE
A.
Overhead Squat 1RM
B.
Row 1k TT
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.