ROOKIE
A.
6 Rounds for time:
Row 250m
10 Ring Rows
10 Jumping Lunges
(in teams of two, only one athlete working at a time, partners alternate whole rounds)
INTERMEDIATE
A.
Weighted Pull Ups
5-5-5-3-3-3
Rest 3min
B.
For time:
42 Wall Ball 20/14lb to 10/9ft (unbroken)
21 Pull Ups
30 Wall Ball 20/14lb
15 Pull Ups
18 Wall Ball 20/14lb
9 Pull Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.