ROOKIE
A.
Deadlift 3RM
B.
AMRAP 6 min:
3 Deadlifts
6 Push Ups
9 Sit Ups
INTERMEDIATE
A.
Overhead Squat
6-5-4-3-2-1
Rest 2 min
B.
5 Round for time:
9 Deadlift 60/40kg
6 Hang Power Snatch 60/40kg
3 Overhead Squats 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.