ROOKIE

A.
AMRAP 20min:
5 Push Press
6 Toes to Bar
7 Thrusters

INTERMEDIATE

A.
Push Press
3-3-3-3-3-3-3-3
Rest 1 min

B.
4 Rounds for time:
400m Run
20 Ring Dips

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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