ROOKIE

A.
5 Rounds for time:
9 Hang Power Snatch
10 Double Unders
11 KB Swings

INTERMEDIATE

A.
Power Clean
4-4-3-3-3
Rest 2 min

B.
Tabata:
Shoulder Press 30kg
Sit Ups
Back Squat 60kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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