ROOKIE
A.
5 Rounds for time:
9 Hang Power Snatch
10 Double Unders
11 KB Swings
INTERMEDIATE
A.
Power Clean
4-4-3-3-3
Rest 2 min
B.
Tabata:
Shoulder Press 30kg
Sit Ups
Back Squat 60kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.