ROOKIE
A.
3 Rounds not for time:
20s Handstand Hold
60s Plank Hold
10 Strict Push Ups
B.
AMRAP 8min:
8 KB Step Ups
8 Sit Ups
INTERMEDIATE
A.
3 Rounds not for time:
10 Jumping Squats (Goblet)
5 Dragon Flag (use KB)
10 One Arm KB Floor Press (piston or alternating sides)
B.
AMRAP 20min:
6 Burpees
8 Pull Ups
10 Cal Row
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.