ROOKIE

A.
3 Rounds for time:
15 Burpees
Row 500m
15 Pull Ups

INTERMEDIATE

A.
Push Jerk
4-4-4-3-2-1
Rest 3 min

B.
3 Rounds for time:
30 Toes to Bar
15 Clean and Jerk 70/50kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

Book your class