ROOKIE
A.
3 Rounds for time:
15 Burpees
Row 500m
15 Pull Ups
INTERMEDIATE
A.
Push Jerk
4-4-4-3-2-1
Rest 3 min
B.
3 Rounds for time:
30 Toes to Bar
15 Clean and Jerk 70/50kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.