ROOKIE

A.
Front Racked Alternating Reverse Lunges
5-5-5-5 (each leg)

B.
For time:
80 Wall Ball

INTERMEDIATE

A.
15 x 1 min AMReps Repeats:
Row 15/10cal
Max Double Unders in Remaining time
Rest 1 min

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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