ROOKIE
A.
Front Racked Alternating Reverse Lunges
5-5-5-5 (each leg)
B.
For time:
80 Wall Ball
INTERMEDIATE
A.
15 x 1 min AMReps Repeats:
Row 15/10cal
Max Double Unders in Remaining time
Rest 1 min
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.