ROOKIE
A.
For time:
50 Deadlifts
15 Dips
40 Deadlifts
10 Dips
30 Deadlifts
5 Dips
INTERMEDIATE
A.
Supine Ring Rows
5-5-5-5-5 (30X2)
Rest as needed
B.
3 Rounds for time:
30 Sit Ups
20 Overhead Squats 30/20kg
10 Handstand Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.