ROOKIE
A.
For time:
10 Box Jumps
20 Walking Lunges
30 Sit Ups
20 Walking Lunges
10 Box Jumps
(Rest 5 min between)
B.
For time:
10 Box Jumps
20 Walking Lunges
30 Sit Ups
20 Walking Lunges
10 Box Jumps
INTERMEDIATE
A.
Press
2-2-2-2-2-2-2
Rest 2 min
B.
21-18-15-12-9-6-3
Power Clean 40/25kg
Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.