ROOKIE
A.
3 Rounds for time:
400m Run
20 Ground to Overhead (plate)
INTERMEDIATE
A.
3 Rounds not for time:
60s Plank Hold
60s Side Plank (Left)
60s Handstand Hold
60s Side Plank (Right)
B.
AMRAP 15min:
15 Ring Dips
15 Toes to Bar
15 Thrusters 60/40kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.