Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
Tabata:
Row (Calories)
1 min Rest
Knees to Elbows
1 min rest
Sumo Deadlift High Pull
1 min rest
Sit Ups
INTERMEDIATE
A.
Back Squat
5-5-3-3-1-1-1
Rest 3 min
B.
AMRAP 8min:
8 Wall Ball 20/14lb to 10/9ft
8 Toes to Bar
8 Burpees
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.