Aujourd’hui nous avons l’immense plaisir de vous annoncer l’ouverture de CrossFit Leman Eaux-Vives!

Today we have the huge pleasure of announcing the opening of CrossFit Leman Eaux-Vives!

CF LEMAN VICH

ROOKIE

A.
Snatch
6-5-6-5-6

B.
3-6-9-12-15-18
Hang Squat Snatch
Burpees over the Box (box facing)

INTERMEDIATE

A.
Snatch
7-6-5-7-6-5
Rest 2 min

B.
5 Rounds for time:
12 Deadlifts 60/40kg
6 Snatch 60/40kg
3 Handstand Push Ups (strict with 2” deficit)

CF LEMAN NYON

A.
5-6 Rounds not for time:
20sec Rings Hold
20sec Chin up
20sec Handstand Hold
20sec Hollow Hold

B.
5 Rounds for Time:
10 Burpees Box Jump over
10 Pull-ups
400m Run

CF LEMAN EAUX-VIVES

A.
Skill/Strength
Push-up

B.
WOD
AMRAP in 20 mins
10 Walking Lunges
10 Pushups
10 Burpee Box Jump Overs

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