CF LEMAN VICH
ROOKIE
A.
FGB Style for 4 Rounds:
1 min Sit Ups
1 min Row Calories
1 min Mountain Climbers
1 min KB Swings
2 min Rest
INTERMEDIATE
A.
Snatch Balance
5-5-5-5-5
Rest 2 min
B.
For time:
21-15-9
Overhead Squats 60/40kg
Ring Dips
CF LEMAN NYON
A1.
Strict Pull-ups
5-5-5-5-5
A2.
Strict Dips
5-5-5-5-5
Rest 2min
B.
AMRAP 20min
20 cal Row
20 DB Thrusters
20 Box Jumps
200m Run
CF LEMAN EAUX-VIVES
A.
FGB Style for 4 Rounds:
1 min Sit Ups
1 min Row Calories
1 min Mountain Climbers
1 min KB Swings
2 min Rest