Benchmark day, please log your results to beyond the whiteboard.

CF LEMAN VICH

ROOKIE

A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

INTERMEDIATE

A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

CF LEMAN NYON

A.
Alternating EMOM for 12min:
10 KB Snatches
10 Pistols
10 V-up
(4rounds)

B.
« HELEN »
3 Rounds for time:
400m Run
21 KB Swings 24/16kg
12 Pull-ups

CF LEMAN EAUX-VIVES

A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

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