Happy Birthday Switzerland!
ROOKIE
A.
“Wilhelm Tell”
3 Rounds:
10 DU
20 DB Snatch
– – –
10-8-6
Thruster
Pull Up
200m Sprint with DB & KB between each round
– – –
20-15-10
American Swing
Pike Push Ups
200m Sprint with DB & KB between each round
– – –
10-8-6
Deadlift
2x Burpees (20-16-12)
– – –
3 Rounds
10 DU
20 DB Snatch
INTERMEDIATE
A.
“Wilhelm Tell”
3 Rounds:
50 DU
20 DB Snatch 30/20 Kg
– – –
10-8-6
Thruster 60/40kg
CTB Pull Up
200m Sprint with DB & KB between each round
– – –
20-15-10
American Swing 32/24kg
Deficit HSPU
200m Sprint with DB & KB between each round
– – –
10-8-6
Deadlift 150/100 Kg
2x Burpees (20-16-12)
– – –
3 Rounds
50 DU
20 DB Snatch 30/20 Kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.