Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
CF LEMAN VICH
ROOKIE
A.
AMReps in 7 min:
BB Complex of 1 Power Clean + 2 Front Squat + 1 Push Jerk
(Every 30s do 3 burpees)
INTERMEDIATE
A.
9-15-21-21-15-9
Row Calories
Power Snatch 40/25kg
(In teams of two, share the load as needed)