Workout Of the Day
ROOKIE / ALL LEVELS
A.
Push Press
Heavy Set of 10
B.
“Clothesline”
AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs
…
Up by 2’s Until Finish
INTERMEDIATE
A.
For time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui