ROOKIE

A.
E2MOM for 12 min
5 Sumo Stance Deadlift

B.
21-15-9-15-21
KB Swing
Burpees
Sit Ups

INTERMEDIATE

A.
E2MOM for 12 min
1 Sumo Stance Deadlift

B.
21-15-9-15-21
KB Swing 32/24kg
Burpees to 6”
Sit Ups

ADVANCED

Starting next week, Monday’s will have our ‘Advanced’ programming displayed here.

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