Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track?
ROOKIE
A.
Weigh in
B.
Alternating E4MOM for 24 minutes:
1. Row 500m
2. Run 400m
INTERMEDIATE
A.
Weigh in
B.
Alternating E4MOM for 24 minutes:
1. Row 500m
2. Run 400m
ADVANCED
A.
Weigh in
B.
Alternating E4MOM for 24 minutes:
1. Row 500m
2. Run 400m
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.