ROOKIE
A.
AMRAP 6 min:
6 Power Cleans
12 Sit Ups
(10-15 min Handstand practice/mobility).
B.
AMRAP 6 min:
12 Kettlebell Swings
6 Knees to Elbows
INTERMEDIATE
A.
AMRAP 6 min:
6 Power Cleans 60/40kg
12 Sit Ups
(10-15 min Handstand practice/mobility).
B.
AMRAP 6 min:
12 Kettlebell Swings 32/24kg
6 Knees to Elbows
ADVANCED
A.
AMRAP 6 min:
6 Power Cleans 60/40kg
12 Sit Ups
B.
AMRAP 6 min:
12 Kettlebell Swings 24/16kg
6 Knees to Elbows
C.
AMRAP 6min:
12 Box Jumps 24/20”
12 Toes to Bar
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.