ROOKIE
A1.
Hollow Hold
30s-30s-30s-30s
No rest
A2.
Superman Hold
30s-30s-30s-30s
Rest 1min
B.
15-12-9-6-3
Hang Power Clean and Push Press
Push Ups
Lateral Jumps over bar
Butterfly sit-ups
INTERMEDIATE
A1.
Hollow Hold
30s-30s-30s-30s
No rest
A2.
Superman Hold
30s-30s-30s-30s
Rest 1min
B.
15-12-9-6-3
Hang Power Clean and Jerk 60/40kg
Push Ups
Lateral Jumps over bar
Butterfly sit-ups
ADVANCED
A1.
Hollow Hold
40s-40s-40s-40s
No rest
A2.
Superman Hold
40s-40s-40s-40s
Rest 1min
B.
15-12-9-6-3
Power Clean and Split Jerk 60/40kg
Hand Release Push Ups
Lateral Box Jumps 24/20”
Butterfly sit-ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.