ROOKIE
A.
Alternating EMOM 20 min
1. 4 Thrusters
2. 5 Clean High Pull
3. 6 Burpees over the bar
4. Rest
B.
Alternating EMOM 20 min
1. 10 Ring Rows
2. 11 Push Ups
3. 12 Box Jumps
4. Rest
INTERMEDIATE
A.
Alternating EMOM 20 min
1. 4 Thrusters 60/40kg
2. 5 Power Cleans 60/40kg
3. 6 Burpees over the bar
4. Rest
B.
Alternating EMOM 20 min
1. 10 Pull Ups
2. 11 Push Ups
3. 12 Box Jumps 24/20”
4. Rest
(Session Goal:
A. Less than 15sec per interval -all unbroken
B. Less than 25sec per interval-all unbroken)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.