ROOKIE
A1.
Weighted Sit Ups
12-12-12
No Rest
A2.
Windshield Wipers
12-12-12
Rest 2min
B.
24 min AMRAP:
21 Push Press
21 Mountain Climber Ring rows
21 Row (calories)
(In teams of two, only one athlete working at a time for a full minute, athletes swap every minute – 12 minutes total work each)
INTERMEDIATE
A1.
Weighted Sit Ups 20/15kg
12-12-12
No Rest
A2.
Windshield Wipers 20/15kg
12-12-12
Rest 2min
B.
24 min AMRAP:
21 Push Press 40/25kg
21 Mountain Climber Pull Ups
21 Row (calories)
(In teams of two, only one athlete working at a time for a full minute, athletes swap every minute – 12 minutes total work each)
(Session Goal:
A. Abs! Upper and Lower
B. 8 total rounds – 4 each)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.