ROOKIE

A.
5 Rounds for time
9 Power Cleans
12 Back Squats
15 Pull Ups

INTERMEDIATE

A.
Push Press
2-1-2-1-2-1
Rest 2 min

B.
5 Rounds for time
9 Power Cleans 60/40kg
12 Back Squats 60/40kg
15 Pull Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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