ROOKIE
A.
8 Rounds for time:
8 Alternating DB Snatch
4 DB Manmakers
INTERMEDIATE
A.
Deadlift
5-5-5-5-5
Rest 2 min
Loading 80%
B.
For time:
42 Air Squats
21 Clean and Jerk 60kg
42 Air Squats
21 Clean and Jerk 50kg
42 Air Squats
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.