ROOKIE
A.
AMRAP 12 min
Row 250m
15 Front Squats
15 SDLHP
INTERMEDIATE
A.
Deadlift
5-5-5-3-3-3
Rest 3 min
B.
6 Rounds for time:
250m Row
15 Deadlifts 100/70kg
250m Row
(In teams of two, only one athlete working at a time, partners alternate whole rounds)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.