Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
5 Rounds for time:
30 Wall Runs
40 Knees to Elbows
(in teams of two, only one athlete working at a time, share the load as needed)
INTERMEDIATE
A.
3 rounds for time of:
12 Front Squats, 135/95 lbs
12 Burpee Pull-ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.