Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
For time:
30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings
30 Walking Lunges
30 Situps
30 Push Press (BB)
30 Back Extensions
30 Wall Ball
30 Burpees
30 Double Unders
INTERMEDIATE
A.
6 Rounds for time:
7 Handstand Push Ups
70 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.